"The only postpartum underwear you need is something you can bleed on, pee on, and throw out. It’s not a must-have, but it's a nice-to-have so that you don't ruin or stretch out your regular underwear, which may be still too tight or uncomfortable for your still-bigger postpartum body. “The body’s healing process lasts about six weeks and often involves lochia, or postpartum bleeding, and discharge.”īecause of that, a woman may want to invest in some special underwear to don during the healing process.
“After giving birth, our bodies are especially sensitive,” says Allison Hill, an ob-gyn in Los Angeles. When a woman is postpartum - the period of time following childbirth - a woman experiences many emotional and physical changes. But what about your own postpartum needs? Looking for more compression? Check out our favorite picks for compression socks.When it comes time to pack your hospital bag in preparation for your baby, chances are you’ve included plenty for your little one: the perfect swaddle for pictures and a cute coming-home outfit, too. We set out to find a good mix of pairs that could serve everyone-from runners who are seeking major muscle support to those who just want to feel a bit more stable while they stride. There are varying levels-some are tighter, more effective, and truly less comfortable than others, but they all have potential benefits. The idea behind compression, which essentially squeezes your lower body in all the right places (glutes, quads, hamstrings, calves) while you run, is to improve your circulation and reduce muscle vibrations. You should ultimately look for the same elements you would normally look for in a solid pair of running tights: moisture-wicking, breathability, softness, good pockets and, depending on when/where you’ll be running, sun protection and/or extra warmth. And if you’re not going out hard, then you won’t need as much of a squeeze to help you recover after. Your tights should be tight, but not too tight. Don’t overthink it.īreathability and Comfort: Again, while these tights bring the added benefits of compression, the bottom line is that if you’re not comfortable, you’re never going to perform-or recover-any better than usual. For the most part, you should be able to tell whether or not the fit is right once you put them on. The material, ideally a combination of spandex and polyester, will stretch, but only so far. With that said, you don’t want them so tight that they restrict your movement. Think skintight, otherwise, your circulation will not be affected at all. So, when brands use the term “compressive fit” to describe a garment, they mean it’s going to be tighter than normal. Another bonus: they’re often thicker (with reduced air flow) than regular tights, which naturally helps keep your legs warmer when running in cold weather.įit: The definition of compress is literally to squeeze or apply pressure. In theory, you’ll be exerting less energy this way, which gives you more power to tackle the task at hand. The added pressure should also help keep your muscles steady and reduce vibrations as you run. The Best Compression Leggings for Runningįunction: So why buy compression tights, you ask? Unlike joggers or other pants with a looser fit, these are designed to apply a healthy squeeze to your leg muscles and glutes, which helps circulate blood away from your legs and back to your heart.
Or keep scrolling for our list of top-performing pairs, no matter what level of compression you’re looking for-or what price you’re willing to pay for it.Īlthough experts haven’t yet reached a consensus on whether or not wearing compression tights will actually yield better fitness results, we think there are enough compelling studies and positive runner reviews to confidently add any of these styles to your workout wardrobe. Read on for a quick guide to help you determine just how big-or little-a squeeze you might want on your next run.
Since it can be difficult to find quality clothing online, we did the heavy lifting for you. And yes-we know that these garments are designed to be tight (to help increase blood flow to your muscles), but they’re also supposed to make you feel better while (and after!) you run, so it’s important to find pairs that are supportive without being super uncomfortable. Needless to say, one is much more enjoyable than the other. If you’ve ever tried compression tights (or socks, or sleeves, for that matter), you know that they can feel a) like a nice, supportive hug, or b) like you're trying to squeeze into a slim-cut pair of jeans right after they come out of the dryer.
#COMPRESSION UNDERWEAR UPDATE#
Editor's Note: Updated June 1, 2022: We updated this piece to update links and remove products that were out of stock and added a new product that received stellar reviews from customers.
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